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Diese Disziplin widerspiegelt die Situation, wo man einem Verunglückten einen schwimmenden Gegenstand zuwirft, an dem man sich vorerst festhalten kann.

An den Schweizermeisterschaften müssen die Rettungsschwimmer dazu einen Rettungsball möglichst genau auf eine für Damen 13m und für Herren 18m entfernte Zielscheibe im Wasser werfen.

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Nie überhitzt ins Wasser springen! - Der Körper braucht Anpassungszeit.